(Weight 245, no change)
I don't know how I did it, but somehow I managed to hold firm and not gain any weight this week. I more or less mailed it in and did nothing this week. I did play hoops on Tuesday, but that was the only exercise I got all week. My eating was atrocious as I went to two cookouts on Thurs and Fri evenings, and two Easter meals on Saturday.I also had a large Easter meal today. I didn't count calories, and frankly I didn't even pay attention to anything. But Saturday night it all kind of caught up to me. I didn't feel well at all and dealt with a severely upset stomach. But I woke up feeling better today, and also feeling like I needed some exercise. I went out for a 2.5 mile run, felt good, and felt like I was instantly back on track.
This week my goals are simple: write down my calories, drink a lot of water, run 3x after work, play basketball on Tuesday, and get to the gym at least once to do some weights. I think I can do this.
Sorry for the short post. Busy day today, and honestly not much to write about. Hopefully I can get the needle pointing the right way again this week.
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